It is important to be aware of what triggers your panic attacks. Once you can identify your triggers, you will be better able to avoid them. This article is designed to enlighten you as to some of the possible triggers to your attacks, and what you can do about them. There is no reason that you have to experience another panic attack.
Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. Fighting against your fear is the most effective way to keep it under control at all times.
If panic attacks are a problem for you, and you haven’t been able to solve them yet, research relaxation and breathing techniques. The simple act of breathing in a slow, deep and purposeful manner can give you the ability to maintain control in the event of a panic attack.
If you are in the midst of a panic attack, take control of your emotions and actions to try to decrease the duration of the episode. Battling back against the fear is the greatest way to beat it for good.
When you are in the midst of a panic attack, try your best to combat your symptoms. Don’t add stress to the experience by trying to fight it, but rather try to focus on something more relaxing. Use your imagination to pretend that the sensations are flowing around you rather than through you. The most important strategy to undertake is to control your breathing. Listen to yourself breathing deeply in and then deeply out, remaining calm. You will feel relaxed after the adrenalin burns off.
If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is someone in your immediate presence trying to physically hurt you? Obviously you are safe, so use that rationale to overcome your fear.
When you start to feel panicked, immediately distract yourself. Try to memorize your favorite song, play a video game or focus on an object. Use any means possible to distract your attention from the oncoming panic. This can stave off an attack and calm your mind and soul.
After reading the tips in this article, you should be able to live a life that is free of panic attacks. Whether or not you want to make the effort is your decision. Make the decision to live a life free of panic attacks. You certainly deserve it.
