Anyone who suffers from arthritis knows just how painful and unpleasant it can be to perform everyday tasks. It is tempting to give up and cease engaging in activities that give you pleasure.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. If you want the best results, use them together, alternating between the hot and cold treatment. Before using the heat/cold method, get advice from your doctor about exactly what to do.
Make sure you have appropriate footwear if you are going to be working out. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. They also cause numerous problems for the joints in your legs. If your workout shoes have uneven wear on the soles, replace them right away.
Women with arthritis should avoid high heels. While high heels are a perennial favorite, they are really bad for your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Your joints will appreciate it!
Just settle back, let your eyelids close and enjoy a few deep breaths. Doing this will help you focus on something else and feel less pain.
If no treatment has been effective for your arthritis, it may be time to consider joint surgery. Surgery to decrease the severity of arthritis symptoms may give you back some flexibility and maneuverability, as well as finally offering some relief from the excruciating pain.
If the arthritis treatments you have tried have not produced the effects you were hoping for, then it may be time to consult with a doctor about possibly having joint surgery. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.
So, now you may agree that arthritis is not something you need to let dictate what you do and how you do it. You shouldn’t be prevented from doing the things that you enjoy, just because your bones ache. Following these ideas will help alleviate pain and get you back to living the life you want to live.
